Palak Paneer (Tandoor Chef) (1 Serving) and Roti (Roti Land) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Palak Paneer, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Palak Paneer and Roti you consume in one sitting. Smaller portions can lead to a smaller spike in glucose levels.

Incorporate Fiber

Add a side of non-starchy vegetables like broccoli or a small salad with your meal. The fiber can slow down the absorption of glucose.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu to your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small serving of avocado or a few nuts. These can slow the digestion and absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour variants. The additional fiber content can help manage glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This gives your body time to process and aids in better digestion, potentially mitigating rapid glucose spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Timing

Eat your meal at regular intervals and try not to skip meals, as this can lead to larger spikes when you do eat.

Physical Activity

Go for a short walk after eating. Even a brief period of light physical activity can help lower blood sugar levels.

Monitor Carbs

Be mindful of other carbohydrate sources in your diet and balance your intake throughout the day to prevent large spikes.

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