Palak paneer (1 piece)
Dinner
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Palak Paneer without glucose spikes
Portion Control
Start by reducing the portion size of the Palak Paneer you consume. This will help to lower the overall carbohydrate load and minimize the spike.
Pair with Fiber
Include high-fiber foods like legumes (lentils, chickpeas), whole grains (quinoa, barley), or a mixed green salad with your meal. Fiber slows down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, and seeds. These can help slow digestion and stabilize blood sugar levels.
Protein Boost
Include a good source of lean protein such as chicken, turkey, tofu, or Greek yogurt. Protein can help moderate blood sugar spikes.
Consume Vinegar
Drinking a tablespoon of apple cider vinegar diluted in water before meals can help reduce post-meal blood sugar spikes.
Spice It Up
Incorporate spices like cinnamon or fenugreek into your diet. These have been shown to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Taking your time to chew thoroughly and eating slowly can help your body better manage glucose levels.
Regular Physical Activity
Engage in light exercise like walking for 15-20 minutes after meals. This can help lower blood sugar levels.
Monitor Food Combinations
Combine your Palak Paneer with low-starch vegetables such as broccoli, cauliflower, or zucchini to help balance the meal.
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