Paddu (1 piece)
Breakfast
189 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Paddu without glucose spikes
Pair with Protein
Add a side of grilled chicken, tofu, or cottage cheese to your meal. Protein helps moderate blood sugar levels.
Incorporate Healthy Fats
Include a serving of avocado, nuts, or seeds. Healthy fats can slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Serve Paddu with a salad or steamed vegetables like broccoli, spinach, or bell peppers. Fiber can help slow glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate blood sugar levels.
Control Portion Size
Reduce the portion size of Paddu to prevent a large intake of carbohydrates at once.
Post-Meal Activity
Go for a walk or engage in light physical activity after eating. This can help lower blood sugar levels.
Include Whole Grains
If possible, use whole grain or mixed grain flour in the Paddu batter to increase fiber content.
Limit Sugary Beverages
Avoid consuming sweetened drinks with your meal, as they can contribute to a rapid increase in blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating Paddu to understand how it affects you personally and make adjustments accordingly.
Find Glucose response for your favourite foods
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