Paddu (1 piece)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of grilled chicken, tofu, or cottage cheese to your meal. Protein helps moderate blood sugar levels.

Include a serving of avocado, nuts, or seeds. Healthy fats can slow down the absorption of carbohydrates.

Serve Paddu with a salad or steamed vegetables like broccoli, spinach, or bell peppers. Fiber can help slow glucose absorption.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Reduce the portion size of Paddu to prevent a large intake of carbohydrates at once.

Go for a walk or engage in light physical activity after eating. This can help lower blood sugar levels.

If possible, use whole grain or mixed grain flour in the Paddu batter to increase fiber content.

Avoid consuming sweetened drinks with your meal, as they can contribute to a rapid increase in blood sugar levels.

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Keep track of your blood sugar levels before and after eating Paddu to understand how it affects you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.