Paddu (1 piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

paddu

How to consume Paddu without glucose spikes

Portion Control

Start by reducing the portion size of the Paddu you consume. Eating smaller amounts can help stabilize blood sugar levels.

Balanced Meal

Combine Paddu with protein-rich foods like grilled chicken or tofu, and healthy fats such as avocado or nuts. Protein and fats can help slow down the absorption of sugars.

Vegetable Pairing

Add a generous serving of non-starchy vegetables, like broccoli, spinach, or bell peppers, to your meal. These can help moderate blood sugar responses.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process sugars more gradually.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Physical Activity

Engage in a short walk or light exercise after eating Paddu. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Whole Grains

If possible, prepare Paddu with whole grain or mixed grain batter to incorporate more fiber, which can help in managing sugar spikes.

Pre-Meal Fiber

Consume a small salad or a piece of fruit like an apple or pear before your meal. The fiber in these foods can help blunt the increase in blood sugar.

Regular Meal Timing

Maintain a consistent meal schedule, which can help your body regulate insulin more effectively.

Monitor Ingredients

Check the ingredients in your Paddu recipe to see if any high-sugar or high-carb ingredients can be substituted for healthier options.

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