Paddu (1 piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

paddu

How to consume Paddu without glucose spikes

Portion Control

Start by reducing the portion size of Paddu you consume. Eating smaller portions can help minimize glucose spikes.

Add Fiber

Include high-fiber foods to your meal, such as adding a salad or steamed vegetables like broccoli or spinach, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados or a small handful of nuts like almonds or walnuts. These can help slow digestion and prevent spikes.

Mix with Low-Impact Carbs

Combine Paddu with low-impact carbohydrates like lentils or chickpeas to balance the overall impact on glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after eating to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you’re full, potentially preventing overeating.

Monitor and Adjust

Keep track of your glucose levels after eating Paddu and adjust future meals accordingly based on your observations.

Avoid Sugary Beverages

Steer clear of sugary drinks during your meal. Opt for water or unsweetened beverages instead.

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