Pad Thai (1 Serving (210g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pad Thai to help moderate the impact on your glucose levels.

Include a source of protein with your meal, such as grilled chicken, tofu, or shrimp. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado slices, a small handful of nuts, or a drizzle of olive oil to help balance your meal.

Add a side of fibrous vegetables such as broccoli, spinach, or a mixed salad to slow down digestion and help stabilize blood sugar levels.

If possible, use whole grain noodles instead of the traditional rice noodles to increase fiber content and reduce the spike.

Drink water before and during your meal to aid digestion and help manage blood sugar spikes.

Take your time to chew and savor each bite, allowing your body to better process the carbohydrates.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose.

Be mindful of added sugars and sauces that can contribute to glucose spikes and opt for lower-sugar alternatives.

Consider adding a splash of vinegar or lemon juice to your dish, as they can help in reducing blood sugar peaks after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.