Pad Thai (1 Serving (210g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Pad Thai you consume in one sitting to limit the glucose increase.

Include a source of lean protein, such as grilled chicken, tofu, or shrimp, to help slow down the digestion of carbohydrates.

Add a small portion of healthy fats, like avocado or a sprinkle of nuts, to your meal to help stabilize blood sugar levels.

If possible, opt for whole grain noodles or brown rice noodles as a base, which are digested more slowly.

Increase the proportion of non-starchy vegetables, such as broccoli, bell peppers, or spinach, in your dish to add fiber and nutrients.

Drink plenty of water before and during your meal, which can help with digestion and prevent overeating.

Take your time to chew thoroughly and savor your meal, which can prevent a rapid increase in blood sugar.

Consider starting your meal with a small salad composed of leafy greens, cucumbers, and tomatoes to increase fiber intake.

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

If preparing Pad Thai at home, use less sugar and choose low-sugar sauces or make your own using natural ingredients.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.