Pad Thai (1 Serving (210g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pad Thai you consume to limit carbohydrate intake.

Include a source of protein like grilled chicken, tofu, or shrimp to your meal to help slow down the absorption of carbohydrates.

Incorporate more fiber-rich vegetables such as broccoli, bell peppers, or spinach into your Pad Thai to aid in stabilizing blood sugar levels.

Add healthy fats like avocado slices or a sprinkle of sesame seeds to your dish, which can also help in moderating blood sugar spikes.

Substitute regular rice noodles with whole grain or brown rice noodles.

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more effectively.

Have a small, balanced snack with protein and fiber before your meal, such as a handful of almonds or a small piece of cheese.

Include a splash of vinegar or lemon juice to your dish, which can help in reducing the glycemic impact of your meal.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Pay attention to the amount of sugar and high-carb sauces used in the recipe and opt for lower-sugar or homemade versions when possible.

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