Pad See Ew (1 Serving (210g))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce the portion size of Pad See Ew you consume. Smaller portions can help minimize the glucose spike.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Proteins can help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of nuts to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Mix in vegetables like broccoli, bell peppers, or spinach to increase fiber content and slow down carbohydrate digestion.

Pre-Meal Snack

Consume a small, low-carb, high-fiber snack like a handful of almonds or a few carrot sticks before your meal to help control blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying well-hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to support better digestion and allow your body time to regulate blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and glucose uptake by muscles.

Cook at Home

Prepare Pad See Ew at home using whole grain noodles or other low-carb alternatives to better control the ingredients and reduce the impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary dietary adjustments.

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