Pad See Ew (1 Serving (210g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Pad See Ew you consume in one sitting to help prevent sharp increases in blood sugar levels.

Complement your meal with a source of protein such as tofu, chicken, or shrimp, which can slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices, nuts, or a drizzle of olive oil to your dish to help stabilize your glucose levels.

Mix in fiber-rich vegetables such as broccoli, bell peppers, or spinach to slow down carbohydrate absorption.

Hydrate by drinking a glass of water 15-20 minutes before your meal to aid digestion and help control blood sugar spikes.

Have a small, balanced snack before your meal, such as a handful of nuts, to help moderate your blood sugar response.

Engage in light physical activity, like a 10-15 minute walk, after eating to help manage post-meal blood sugar levels.

Take your time to chew your food thoroughly and eat slowly to give your body more time to manage blood sugar levels effectively.

Avoid consuming sugary beverages with your meal, as they can cause additional spikes in blood glucose levels.

Be mindful of the total carbohydrate content of your meal and balance it with other low-carb meals throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.