Pad See Ew (1 Serving (210g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pad See Ew without glucose spikes

Portion Control

Reduce the portion size of Pad See Ew to limit carbohydrate intake and minimize the spike in glucose levels.

Add Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or shrimp. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of nuts. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grain Noodles

If possible, opt for whole grain or brown rice noodles instead of traditional rice noodles to increase fiber content.

Increase Vegetables

Add extra non-starchy vegetables to your dish, such as bell peppers, broccoli, or snap peas, to add fiber and nutrients.

Stay Hydrated

Drink water or a sugar-free beverage with your meal to help manage blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Pre-Meal Snack

Have a small, fiber-rich snack like a handful of almonds or a few slices of cucumber before your meal to help moderate blood sugar spikes.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Monitor Ingredients

Be mindful of the sauce used in Pad See Ew, as it might contain added sugars or high-sodium ingredients. Consider asking for sauce on the side or using less of it.

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