Overnight oats (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your overnight oats to lower the overall carbohydrate intake.

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a protein powder into your overnight oats.

Opt for steel-cut oats instead of rolled oats, as they digest more slowly.

Add a handful of nuts or seeds, like almonds, chia seeds, or flaxseeds, to help slow down digestion.

Top your oats with berries such as strawberries, blueberries, or raspberries, which are lower in sugar compared to other fruits.

If you need to sweeten your oats, use a small amount of a natural sweetener like stevia or monk fruit instead of sugar or honey.

Adding shredded zucchini or carrots can increase fiber content and lower the meal's overall impact on blood sugar levels.

Mix in cinnamon, which may help to stabilize blood sugar levels.

Drink water before and during your meal, as hydration can help in moderating blood sugar levels.

Consider having a small salad or some non-starchy vegetables before consuming your oats to slow down carbohydrate absorption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.