Overnight oats (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your overnight oats to ensure you're not consuming too many carbohydrates at once.

Add chia seeds or flaxseeds to your oats. These are high in fiber, which can help slow down the digestion and absorption of carbohydrates.

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder to your oats. Protein can help stabilize blood sugar levels.

Include healthy fats like a small serving of nuts or nut butter. Fats can further slow the release of glucose into the bloodstream.

Opt for low-sugar fruits like berries instead of higher-sugar options. Fresh or frozen blueberries, strawberries, or raspberries are good choices.

Sprinkle some cinnamon over your oats. Cinnamon has been shown to have a positive effect on blood sugar levels.

Soak your oats overnight to make them easier to digest, which can help in moderating blood sugar spikes.

Pair your oats with a small portion of eggs or a slice of avocado toast to balance the carbohydrate intake with protein and fats.

If you use sweeteners, choose natural options like a small amount of stevia or monk fruit and avoid refined sugars.

Eat your oats slowly and mindfully, as this can aid in digestion and help in keeping your glucose levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.