Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) without glucose spikes
Portion Control
Reduce the portion size of the rice noodles in the soup, as they are a primary source of carbohydrates.
Add More Protein
Increase the amount of beef or add other lean protein sources like chicken or tofu to help slow digestion and moderate blood sugar levels.
Include More Vegetables
Add a variety of non-starchy vegetables to the soup, such as bok choy, bell peppers, or spinach. These can add fiber and nutrients while helping to balance the meal.
Incorporate Healthy Fats
Add a source of healthy fat, such as sliced avocado or a sprinkle of sesame seeds, to slow carbohydrate absorption.
Choose Whole Grain Noodles
If available, opt for whole grain or brown rice noodles, which can have a less dramatic effect on blood sugar.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or squeeze of lemon juice to the soup. This can help to moderate blood sugar spikes after meals.
Prepare a Broth-Based Soup
Ensure the soup is primarily broth-based, which can help reduce the carbohydrate load compared to cream-based soups.
Eat Mindfully
Practice mindful eating by slowing down, chewing thoroughly, and savoring each bite to aid digestion and improve satiety.
Stay Hydrated
Drink water before your meal to ensure you are well-hydrated, which can help improve satiety and reduce the likelihood of overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar response after eating and adjust your strategies accordingly to better manage your glucose levels.
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