Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the salad to manage carbohydrate intake without eliminating it entirely.

Increase the amount of non-starchy vegetables in your salad, like spinach, kale, or broccoli, to add fiber and help moderate blood sugar levels.

Ensure that the chicken or turkey used is skinless and grilled or baked, which helps slow digestion and reduces blood sugar spikes.

Opt for fruits with a lower impact on blood sugar, such as berries, instead of higher-sugar fruits like grapes or dried fruits.

Replace or reduce nuts with seeds like chia or flaxseeds, or add avocado, which contain healthy fats that help stabilize blood sugar.

Use a homemade vinaigrette made with olive oil and vinegar instead of high-sugar store-bought dressings, which can add hidden sugars.

Consider adding a small amount of chickpeas or lentils to the salad to increase fiber and protein content, which aids in blood sugar control.

Drink water before and during your meal to help manage hunger and reduce the temptation to overeat.

Take time to chew your food well to aid digestion and allow your body to better regulate the absorption of sugars.

Eat your salad at a regular interval without skipping meals to maintain steady blood sugar levels throughout the day.

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