Organic Plant Protein (OZiva) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Organic Plant Protein without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale when consuming your organic plant protein. They slow down digestion and help maintain stable blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can help delay the absorption of carbohydrates and protein, leading to more stable glucose levels.

Opt for Low-Sugar Fruits

If you want to add some sweetness, choose fruits like berries, cherries, or apples. These fruits are less likely to cause a significant spike in blood sugar.

Balance with Whole Grains

Combine your plant protein with small portions of whole grains like quinoa, barley, or oats. These grains digest slowly and help keep blood sugar steady.

Hydrate

Drink plenty of water before, during, and after your meal. Staying well-hydrated can help your body process nutrients more effectively and may reduce blood sugar spikes.

Include Lean Proteins

Add lean protein options like chicken breast, turkey, or tofu. These proteins can further help stabilize your blood sugar by providing a steady release of energy.

Consume Smaller Portions

Eating smaller portions of your organic plant protein at regular intervals can help prevent large fluctuations in blood sugar levels.

Eat Slowly and Mindfully

Slow down your eating pace. Chew your food thoroughly and savor each bite, which can help in better digestion and absorption, minimizing blood sugar spikes.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal. These acidic components can help moderate blood sugar increases after eating.

Regular Physical Activity

Engage in light physical activity like walking after meals. Physical activity can help your muscles use glucose more efficiently, reducing post-meal spikes.

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