Organic Plant Protein (OZiva) (1 Serving)
Breakfast
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Organic Plant Protein without glucose spikes
Balance Your Meal
Combine your organic plant protein with foods rich in fiber, healthy fats, and lean proteins, such as avocados, nuts, and seeds, to slow down digestion and sugar absorption.
Portion Control
Monitor your portion sizes to avoid consuming an excessive amount of protein at once, which can lead to a glucose spike.
Include Low-Sugar Vegetables
Add non-starchy vegetables like spinach, kale, and broccoli to your meal to add bulk and fiber, which helps stabilize blood sugar levels.
Choose Whole Grains
If including grains, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats such as olive oil, flaxseed oil, or a small handful of almonds to your meal, as fats can help moderate the blood sugar response.
Stay Hydrated
Drink water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Meal Timing
Distribute your protein intake throughout the day rather than consuming a large amount at once, which can help maintain more consistent blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help enhance insulin sensitivity and reduce glucose spikes.
Mindful Eating
Eat slowly and mindfully, chewing your food thoroughly to improve digestion and help control your body's response to food intake.
Monitor and Adjust
Keep track of your blood sugar response to different meals and adjust your food choices and combinations based on what works best for you.
Find Glucose response for your favourite foods
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