Orange Soda (Fanta) (1 Serving)
Dinner
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Orange Soda without glucose spikes
Pair with Protein
Consume a source of protein such as nuts, seeds, or Greek yogurt alongside your orange soda. Protein helps slow down sugar absorption.
Include Fiber
Eat high-fiber foods like chia seeds, flaxseeds, or a small serving of berries with your drink. Fiber slows digestion and can mitigate spikes.
Choose Whole Grains
If you're having a meal, opt for whole-grain options like quinoa or barley. These can help stabilize blood sugar levels.
Add Healthy Fats
Include foods rich in healthy fats like avocados, almonds, or olive oil to your meal. Fats can slow the absorption of sugars.
Hydrate Properly
Drink plenty of water before and after consuming orange soda to aid in the dilution and absorption of sugars in your system.
Portion Control
Limit the quantity of orange soda you drink. Smaller portions will naturally result in smaller glucose spikes.
Consume with a Balanced Meal
Have your orange soda as part of a balanced meal that includes vegetables, lean proteins, and healthy fats, rather than on an empty stomach.
Opt for a Low-Sugar Version
Choose a diet or low-sugar version of orange soda, which contains less sugar and can help reduce spikes.
Add Apple Cider Vinegar
Consuming a tablespoon of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity.
Stay Active
Engage in light physical activity, like a short walk, after consuming orange soda to help your body utilize the sugar more efficiently.
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