Orange Juice (Unsweetened, Canned) (100 Ml)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice (Unsweetened, Canned) without glucose spikes

Pair with Protein

Consume orange juice alongside a source of protein, such as a handful of nuts, cheese, or yogurt. Protein can slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats, like avocado or a small serving of olive oil-based dressing, with your meal. Fats can help moderate blood sugar spikes.

Fiber-Rich Foods

Incorporate fiber-rich foods, such as whole-grain toast or oatmeal, when you drink orange juice. Fiber can slow down digestion and reduce the impact on blood sugar levels.

Limit Portion Size

Control the amount of orange juice you consume. Opt for a smaller portion to reduce the total sugar intake.

Mix with Water

Dilute the orange juice with water to decrease the concentration of sugars per serving.

Add a Vegetable Snack

Enjoy the juice with a side of low-sugar vegetables like carrots or celery, which can help balance your meal.

Timing Considerations

Consume orange juice as part of a balanced breakfast rather than on an empty stomach to mitigate sugar spikes.

Choose Whole Oranges

Opt for eating whole oranges instead of juice whenever possible. The fiber in whole fruits can slow down sugar absorption.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before consuming orange juice to help improve your body’s ability to manage blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different food combinations and adjust your diet accordingly.

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