Orange Juice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice without glucose spikes

Balanced Meal Composition

Pair your orange juice with a meal or snack that includes protein, healthy fats, and fiber. This can help slow down the absorption of sugar into your bloodstream. Examples include a handful of nuts, a piece of cheese, or a boiled egg.

Portion Control

Limit the portion size of orange juice. Instead of a full glass, try having a smaller amount, such as half a glass.

Dilution

Dilute your orange juice with water. This can reduce the concentration of sugar, lessening the impact on your blood sugar levels.

Timing

Consume orange juice at meal times rather than on an empty stomach to reduce the spike. The presence of other foods can moderate the absorption rate of sugars.

Physical Activity

Engage in a brief session of physical activity, like walking, after consuming orange juice. Exercise can help lower blood glucose levels.

Alternative Foods

Substitute orange juice with whole oranges. The fiber in whole fruit can help slow down the sugar absorption.

Monitor and Adjust

Keep track of your blood sugar levels after consuming orange juice and adjust your intake accordingly to see what works best for you.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more effectively.

Mindful Eating

Be mindful of the overall sugar and carbohydrate content in your meals. Reducing other high-carb items when consuming orange juice can balance your intake.

Expert Advice

Consult with a healthcare provider or a nutritionist for personalized advice and to develop a meal plan that works best for managing your glucose levels.

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