Orange Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice without glucose spikes

Pair with Protein

Consume a source of protein alongside your orange juice, such as a small handful of nuts, a boiled egg, or a slice of cheese, to help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Adding them to a yogurt or smoothie can help moderate glucose levels.

Choose Whole Fruits

Opt for whole oranges instead of juice when possible. Whole fruits contain fiber, which can help slow the sugar absorption process.

Stay Hydrated

Drink a glass of water before your orange juice. This can help you feel fuller and potentially reduce the quantity of juice you consume.

Limit Portion Size

Reduce the quantity of orange juice you drink. Consider having just a small glass to satisfy your craving without causing a significant spike.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small serving of olives in your meal. This can help stabilize blood sugar levels.

Time Your Intake Wisely

Drink orange juice with a meal rather than on an empty stomach to minimize its impact on your glucose levels.

Opt for Dilution

Mix the orange juice with water to lessen the concentration of sugars you consume in one sitting.

Monitor and Adjust

Keep an eye on how your body responds to orange juice and adjust your intake accordingly. Each individual's response can vary.

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