Orange Juice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your orange juice intake to a small glass. Reducing the portion size can help moderate the impact on your blood sugar levels.

Mix orange juice with water to reduce the concentration of sugars, making it less likely to cause a significant spike.

Consume orange juice with a source of protein, such as a boiled egg or a handful of nuts, to help slow the absorption of sugars.

Include a high-fiber food in your meal, like oatmeal or whole grain toast, to help stabilize blood sugar levels.

Pair orange juice with foods containing healthy fats, such as avocado or a small serving of cheese, to slow down sugar absorption.

Consume orange juice as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming orange juice to help your body use the glucose more effectively.

Consider substituting orange juice with other low-sugar beverages like herbal tea, lemon water, or diluted vegetable juice.

Sip orange juice slowly instead of drinking it quickly to allow your body more time to process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.