Orange (1 Medium (2 5/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your orange, such as a handful of almonds or a piece of cheese, to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine your orange with fiber-rich foods like oats, chia seeds, or a small apple to slow down the absorption of sugar.

Portion Control

Consume a smaller portion of the orange to decrease the amount of sugar intake at one time.

Prioritize Whole Oranges

Opt for whole oranges instead of orange juice to benefit from the fiber content, which helps in moderating blood sugar spikes.

Choose Lower Sugar Fruits

Alternate with fruits that have a lower sugar content, such as berries or kiwis, which can help in managing blood glucose levels.

Stay Hydrated

Drink plenty of water before and after eating an orange to aid in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a walk, after consuming an orange to help your body use the sugar more efficiently.

Monitor Timing

Eat your orange as part of a balanced meal rather than alone to minimize rapid glucose spikes.

Mindful Eating

Chew your orange slowly and savor each bite to help your body better manage the sugar release into your bloodstream.

Monitor Your Body's Response

Keep track of how your body responds to eating oranges and adjust your consumption accordingly.

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