Orange (1 Medium (2 5/8 Inches Dia))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like nuts, seeds, Greek yogurt, or eggs with your orange to slow digestion and reduce glucose spikes.

Consider having whole-grain crackers or oatmeal with your orange to increase fiber intake and stabilize blood sugar.

Drink water before eating an orange, as proper hydration can help modulate blood sugar levels.

Add a side of leafy greens, such as spinach or kale, to your meal for added fiber and nutrients.

Instead of eating a whole orange, consider having half and saving the rest for later to manage blood sugar impact.

Incorporate a small amount of cinnamon with your orange, as it may help improve insulin sensitivity.

When possible, choose whole oranges over juice to benefit from the fiber content.

Engage in light physical activity after eating to help your body process glucose more efficiently.

Spread out fruit intake throughout the day rather than consuming multiple servings at once.

Pair your orange with a small portion of legumes like lentils or chickpeas for additional protein and fiber.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods