Orange (1 Medium (2 5/8 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Combine the orange with a protein source such as nuts, cheese, or Greek yogurt to slow down digestion.

Include healthy fats like avocado or a small handful of almonds alongside your orange to help moderate blood sugar levels.

Eat your orange with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to aid in controlling glucose spikes.

Drink water before or after consuming the orange to help with the absorption and metabolism of sugars.

Engage in light physical activity, like walking, after eating an orange to help utilize the sugar more effectively.

Consider having half an orange or a smaller-sized orange to manage sugar intake.

Eat your orange as part of a balanced meal rather than on its own to maintain steadier blood sugar levels.

Combine the orange with other low-sugar fruits like berries to enjoy varied flavors while moderating sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.