Orange (1 Medium (2 5/8 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt when you eat an orange. Protein helps slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small piece of cheese alongside your orange. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your orange with fiber-rich foods, such as a serving of oatmeal, an apple with skin, or a small portion of lentils. Fiber slows down the digestion and absorption of carbohydrates.

Moderate Portions

Consider eating a smaller portion of the orange. Instead of a whole orange, try eating half and save the rest for later.

Hydrate

Drink plenty of water when eating an orange. Staying hydrated helps your body to process the sugars more efficiently.

Eat Whole Fruits

Whenever possible, opt for whole fruits instead of fruit juices. Whole fruits contain fiber, which helps slow down sugar absorption.

Balanced Meals

Incorporate the orange into a balanced meal that includes a mix of protein, healthy fats, and complex carbohydrates. This can help moderate the glucose spike.

Physical Activity

Engage in light physical activity such as a short walk after eating the orange. Physical activity helps your body use glucose more effectively.

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