Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consuming foods with high fiber content, such as oats, chia seeds, or berries, can help slow down the absorption of glucose into your bloodstream.

Adding sources of healthy fats like avocados, nuts, or olive oil to your meal can help moderate blood sugar levels by slowing down digestion.

Start your meal with a protein-rich food to help stabilize blood sugar levels before consuming the whey protein powder.

Add vegetables like spinach, kale, or zucchini to your protein shake or meal to increase nutritional value and minimize glucose spikes.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in regular exercise, particularly after meals, to help improve insulin sensitivity and facilitate better glucose management.

Consider using a slightly smaller portion of protein powder if you're not in need of the full scoop's protein content.

Try consuming the protein powder at different times of day to see if there’s a period where your body responds better in terms of glucose levels.

Incorporate probiotic-rich foods like yogurt or kefir, which can support gut health and potentially improve glucose metabolism.

Practice mindful eating by taking your time to consume your protein shake, allowing your body to better process the nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.