Olive Oil (1 Tablespoon)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or artichokes with your meals, as their high fiber content can help moderate glucose absorption.

Include lean proteins such as chicken, turkey, or tofu in your meal to help stabilize blood sugar levels.

Choose whole grain options like quinoa or barley to accompany dishes with olive oil, as they can slow down glucose absorption.

Add lentils, chickpeas, or black beans to your meals to provide a steady release of energy and prevent spikes.

Snack on almonds, walnuts, or chia seeds which can help in reducing the rate of glucose increase.

Avocados and fatty fish such as salmon can complement olive oil and aid in maintaining balanced blood sugar levels.

Be mindful of the amount of olive oil used and avoid excessive consumption that might lead to calorie overload.

Ensure your meals are well-balanced with a mix of healthy fats, proteins, and carbohydrates to help maintain steady glucose levels.

Drink plenty of water throughout the day to support overall metabolic processes and prevent dehydration-related spikes.

Engage in light physical activity like walking after meals to help regulate blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.