Oil Roasted Cashew Nuts (1 Oz (18 Kernels))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oil roasted cashew nuts without glucose spikes

Pair with Protein

Consume the roasted cashew nuts alongside a source of protein, such as Greek yogurt or a boiled egg, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods with your cashew nuts, like chia seeds or a small apple, to aid in stabilizing blood sugar levels.

Portion Control

Be mindful of the serving size of cashew nuts to prevent excessive intake that could lead to spikes.

Include Healthy Fats

Combine the cashew nuts with a small serving of avocado or olives to further slow digestion.

Opt for a Balanced Meal

Eat the cashew nuts as part of a balanced meal that includes vegetables like spinach or broccoli to enhance overall nutrient intake.

Time Your Consumption

Consume the nuts after a meal rather than on an empty stomach to moderate their impact on blood sugar.

Stay Hydrated

Drink water when consuming cashew nuts to support proper digestion and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help maintain stable blood sugar levels.

Monitor Intake

Keep track of how your body responds to cashew nuts and adjust your consumption as needed based on personal observations.

Experiment with Alternatives

If you notice a significant spike, try raw or lightly salted cashew nuts as an alternative to oil-roasted ones, which may be easier for your body to handle.

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