Oil Popped White Popcorn (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oil Popped White Popcorn without glucose spikes

Portion Control

Limit your portion size when consuming oil-popped white popcorn to minimize the glucose spike. Smaller portions will result in less glucose entering your bloodstream at once.

Pair with Protein

Combine your popcorn with a protein source such as a handful of nuts or a piece of cheese. Protein helps slow the digestion process and can help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices or a few olives. Healthy fats can help moderate the absorption of carbohydrates.

Fiber-Rich Additions

Incorporate high-fiber foods like a side salad with leafy greens or a serving of vegetables like carrots or cucumber. Fiber helps slow digestion and can reduce glucose spikes.

Stay Hydrated

Drink plenty of water alongside your popcorn. Proper hydration can support overall digestion and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity such as a short walk after eating. Exercise can help your body use glucose more effectively and reduce spikes.

Monitor Timing

Consider having your popcorn as part of a balanced meal instead of as a standalone snack. This can help slow the release of glucose into your bloodstream.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help improve digestion and prevent overeating.

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