Oil Popped Popcorn (Microwaved) (1 Cup)
Dinner
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Oil Popped Popcorn (Microwaved) without glucose spikes
Pair with Protein
Add a serving of grilled chicken or a hard-boiled egg alongside your popcorn to help stabilize your glucose levels.
Include Healthy Fats
Incorporate a small handful of almonds or a few slices of avocado with your popcorn to slow down carbohydrate absorption.
Eat Non-Starchy Vegetables
Enjoy a side of cherry tomatoes, cucumber slices, or bell pepper strips to add fiber and nutrients without causing a glucose spike.
Hydrate with Water
Drink a glass of water before and after eating popcorn to help with digestion and prevent overeating.
Add Fiber-Rich Foods
Mix in a small portion of chia seeds or ground flaxseeds with your popcorn to increase the fiber content and reduce the spike.
Choose Whole-Grain Popcorn
Opt for popcorn made from whole-grain kernels rather than highly processed versions to maintain a steadier glucose level.
Limit Portion Size
Keep your popcorn portion to a moderate size, around 1-2 cups, to avoid overloading your system with carbohydrates.
Have a Balanced Meal
Combine your popcorn snack with a small salad that includes leafy greens, a light vinaigrette, and a few nuts to balance your meal.
Opt for Air-Popped Popcorn
If possible, choose air-popped popcorn instead of oil-popped to reduce added fats and calories that can impact glucose levels.
Practice Mindful Eating
Eat your popcorn slowly and savor each bite to give your body time to process the food and prevent a sudden glucose spike.
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