Oil Popped Popcorn (Microwaved) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oil Popped Popcorn (Microwaved) without glucose spikes

Portion Control

Reduce the serving size of the popcorn to limit glucose spikes. Consider measuring your portions to keep track of your intake.

Pair with Protein

Include a protein source such as a small handful of nuts or a slice of cheese alongside your popcorn. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a tablespoon of almond butter or a few slices of avocado. This can help moderate the rise in blood sugar levels.

Choose Whole Grains

If possible, opt for popcorn made from whole grain kernels to increase fiber intake, which can aid in reducing glucose spikes.

Incorporate Vinegar

Have a small salad with a dressing made from vinegar, such as apple cider or balsamic. Vinegar has properties that can help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before eating popcorn to help slow digestion and reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after consuming popcorn to help lower blood glucose levels.

Avoid Added Sugars

Ensure that the popcorn does not have added sugar or sweeteners, which can contribute to larger spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body to better manage the digestion and absorption of carbohydrates.

Timing of Consumption

Enjoy popcorn as part of a balanced meal rather than as a standalone snack to help moderate its impact on blood glucose.

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