Office lunch (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of high-carb foods to help manage your glucose levels more effectively.

Include a combination of carbohydrates, proteins, and healthy fats in your lunch to slow down digestion and reduce glucose spikes.

Incorporate foods high in fiber such as lentils, chickpeas, and quinoa. These help slow down the absorption of sugars.

Choose whole grain options like barley, oats, and whole wheat over refined grains to help maintain stable glucose levels.

Start your meal with a salad or non-starchy vegetables like spinach, kale, or broccoli to help regulate blood sugar.

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates.

Incorporate lean proteins such as chicken, fish, tofu, or eggs to your lunch to help stabilize blood sugar.

Opt for water, herbal teas, or black coffee instead of sugary beverages that can lead to spikes.

Eat slowly and avoid distractions during lunch to help your body recognize fullness and process foods more effectively.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.