Office healthy (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume office healthy without glucose spikes

Opt for Whole Grains

Choose whole grain options such as brown rice, quinoa, or whole wheat bread instead of refined grains. These help maintain steadier blood sugar levels.

Incorporate Fiber-Rich Foods

Increase your intake of vegetables like broccoli, spinach, and carrots. Beans and lentils are also excellent sources of fiber and can be added to salads or soups.

Pair Carbohydrates with Protein and Healthy Fats

Combine your meals with lean proteins such as chicken, fish, or tofu, and include healthy fats like avocados, nuts, or olive oil. This combination helps slow down the absorption of sugars.

Monitor Portion Sizes

Be mindful of portion sizes, especially with foods high in carbohydrates. Eating smaller portions throughout the day can prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balance and support digestion.

Snack Smart

Choose snacks like almonds, walnuts, or Greek yogurt, which are nutritious and have a minimal impact on blood sugar levels.

Eat More Fruits

Incorporate fruits such as apples, pears, or berries into your diet. They provide natural sweetness and are less likely to cause significant spikes.

Time Your Meals

Try to space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Include Vinegar in Meals

Use a splash of vinegar in salads or as part of a marinade. It can help moderate blood sugar levels after meals.

Stay Active

Engage in regular physical activity, like a short walk after meals, to help your body utilize glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb