Office healthy (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume office healthy without glucose spikes

Portion Control

Start by reducing your portion sizes to help manage blood sugar levels. Eating smaller amounts can prevent large spikes.

Balanced Meals

Combine carbohydrates with protein and healthy fats. This combination can slow down the absorption of sugars. For example, pair a small serving of whole-grain crackers with cheese or nuts.

Fiber-Rich Foods

Increase your intake of high-fiber foods such as lentils, beans, and non-starchy vegetables. These can help slow digestion and stabilize blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large ones. This can help maintain more consistent blood sugar levels.

Hydration

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Incorporate short walks or light exercises after meals. Physical activity can help your body use insulin more effectively.

Mindful Eating

Slow down and be mindful when you eat to help you recognize fullness cues and avoid overeating.

Snacking Wisely

Choose snacks that are lower in carbohydrates and higher in protein or fats, such as yogurt with berries or a handful of almonds.

Whole Grains

Opt for whole-grain options such as quinoa, brown rice, or oats instead of refined grains. These digest more slowly.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you individually and adjust your diet accordingly.

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