Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Whey Protein without glucose spikes

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, like a tablespoon of flaxseeds or a handful of almonds, to your meal. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Mix in high-fiber fruits such as berries or a sprinkle of chia seeds to increase the fiber content, which can help stabilize blood sugar levels.

Balance with Protein

Ensure your whey protein is of high quality with minimal added sugars. Consider combining it with Greek yogurt or cottage cheese for additional protein and a slower release of glucose.

Portion Control

Monitor the quantity of oats and whey protein to avoid consuming excessive carbohydrates and maintain balanced blood sugar levels.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or drink it diluted before eating, as it can potentially moderate blood sugar spikes.

Hydration

Drink plenty of water throughout the day to help maintain overall metabolic stability.

Timing of Meals

Eat your oats and whey protein as part of a balanced meal, rather than on an empty stomach, to prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

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