Whey Protein (Muscle Blaze) (1 Serving) and Oats (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Whey Protein without glucose spikes

Portion Control

Start by reducing the portion size of oats to see if a smaller serving helps manage your glucose levels better.

Choose Steel-Cut or Rolled Oats

These types of oats are less processed and tend to have a slower impact on glucose levels.

Add Fiber

Incorporate chia seeds or flaxseeds into your oats. The additional fiber can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize glucose levels.

Protein Balance

Ensure that the whey protein you consume is of high quality and consider splitting your protein intake throughout the day rather than consuming it all at once.

Include Vegetables

Add non-starchy vegetables like spinach or kale into your oats. These vegetables have minimal impact on glucose levels and provide additional fiber and nutrients.

Use Natural Sweeteners Sparingly

If you like your oats sweet, try adding a small amount of berries like blueberries or raspberries instead of refined sugars or syrups.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose levels effectively.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help stabilize glucose levels throughout the day.

Physical Activity

Incorporate a light walk or some form of physical activity after eating. This can help reduce post-meal glucose spikes.

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