Oats (100 G) and Russian Protein (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oats, russian protein without glucose spikes

Portion Control

Start by reducing the portion size of the oats and Russian protein meal to limit the overall carbohydrate intake.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your meal, such as nuts, seeds, or a small amount of avocado, to slow down the absorption of carbohydrates.

Include Fiber

Add fiber-rich foods to your meal. Consider adding chia seeds or a side of non-starchy vegetables like spinach or broccoli.

Mix in Berries

Add a small serving of berries, such as strawberries or blueberries, which are lower in sugar and can help moderate blood sugar levels.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats, like steel-cut or old-fashioned rolled oats, as they digest more slowly compared to instant oats.

Hydration

Drink a glass of water with lemon or herbal tea to support digestion and reduce rapid spikes in glucose.

Pre-Meal Snack

Consume a small protein-rich snack, such as a handful of almonds, 15-30 minutes before your meal to stabilize blood sugar levels.

Mindful Eating

Take your time to eat slowly and chew thoroughly to enhance digestion and better control blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more effectively.

Consistent Meal Timing

Maintain regular meal times to aid in blood sugar management and avoid sudden spikes.

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