Oats, Fruit and Nut Granola Bars (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Fruit And Nut Granola Bars without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, a boiled egg, or a handful of almonds when consuming granola bars. Protein can help slow the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of peanut butter, or a few walnuts alongside your granola bar to help stabilize blood sugar levels.

Opt for Low-Sugar Versions

Choose granola bars that have reduced or no added sugars. Check labels for natural sweeteners such as stevia or monk fruit instead of refined sugars.

Include Fiber-Rich Foods

Combine granola bars with fiber-rich vegetables or fruits like berries, which can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming higher carbohydrate foods, to help your body process the sugars more efficiently.

Monitor Portion Sizes

Pay attention to the serving size of granola bars. Consider cutting them in half and pairing with other low-carbohydrate snacks to prevent overconsumption.

Eat Mindfully

Slow down and chew thoroughly. Eating mindfully can help manage portions and improve digestion, reducing the likelihood of spikes.

Pre-Meal Exercise

Engage in a short walk or light physical activity before eating to increase insulin sensitivity and help your body manage glucose levels more effectively.

Try Different Meal Times

Experiment with consuming granola bars at different times of the day, such as during a mid-morning snack, to see if timing affects your glucose response.

Keep Stress Levels in Check

Practice relaxation techniques like deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

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