Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg, Greek yogurt, or a small serving of nuts. This can help slow down the absorption of sugars.

Mix in a tablespoon of chia seeds, flax seeds, or a small amount of almond butter. Healthy fats can help stabilize your blood sugar levels.

Opt for rolled oats or steel-cut oats instead of instant oats, as they are less processed and take longer to digest.

Add fruits like berries, apples, or pears, all of which are high in fiber and can help moderate blood sugar levels.

Be aware of your portion size. Eating smaller portions can help reduce the impact on your blood sugar levels.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Sprinkle some cinnamon on your oats. It has been shown to improve insulin sensitivity.

Incorporate vegetables like spinach or kale into your morning routine for added fiber and nutrients.

Eat your oat cereal as part of a balanced meal and not as a standalone snack. This helps in distributing the carbohydrate load more evenly.

Engage in light physical activity like a short walk after eating, which can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.