Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Cereal (Instant, Prepared With Water, Fortified) without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, like a tablespoon of almond butter or a few slices of avocado. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Mix in some berries, like blueberries or strawberries, to your oats. These fruits are high in fiber and can help moderate the rise in glucose levels.

Opt for Whole Oats

Whenever possible, choose steel-cut or rolled oats instead of instant oats, as they are less processed and typically have a slower impact on blood sugar.

Control Portion Size

Be mindful of the portion size of your oats. Reducing the amount can help in managing the glucose response.

Add Cinnamon

Sprinkle some cinnamon on your oats. Cinnamon is known for its potential to improve insulin sensitivity.

Stay Hydrated

Drink water before eating your oats. Staying hydrated can help your body process carbohydrates more effectively.

Eat Slowly

Take your time to eat, which can help your body better regulate the glucose response. Eating slowly allows your body time to signal fullness and manage sugar absorption.

Exercise

Incorporate light exercise, such as a walk, after eating. Physical activity can help lower blood glucose levels by enhancing insulin sensitivity.

Monitor Timing

Try to consume your oats as part of your breakfast rather than a later meal. Your body typically processes carbohydrates more efficiently earlier in the day.

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