Oats (Quaker) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats without glucose spikes

Pair Oats with Protein

Add protein-rich foods like Greek yogurt, eggs, or a handful of nuts to your oatmeal to help slow down the digestion process.

Incorporate Healthy Fats

Mix in a tablespoon of nut butter or sprinkle some seeds like chia or flaxseeds over your oats. This can help in moderating the glucose response.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and take longer to digest.

Include Fiber-Rich Foods

Add fruits like berries or apples, which are high in fiber and can help regulate blood sugar levels.

Watch Your Portions

Eating smaller portions of oats can help prevent a large spike in glucose levels.

Add Cinnamon

Sprinkle some cinnamon on your oats. It is believed to help improve insulin sensitivity.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened tea during your meal, rather than sugary drinks, to help manage glucose levels.

Use Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk that doesn't contain added sugars.

Exercise After Eating

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more effectively.

Mind Your Toppings

Avoid adding excessive sugar or sweetened syrups to your oats. If needed, use a small amount of a natural sweetener, like stevia or monk fruit, instead.

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