Oatmeal with Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Milk without glucose spikes

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats as they are less processed and slower to digest.

Add Protein

Incorporate a source of protein such as a scoop of protein powder, a dollop of Greek yogurt, or a handful of nuts and seeds to help slow down the digestion process.

Incorporate Healthy Fats

Add healthy fats like almond butter, chia seeds, or flaxseeds to your oatmeal to balance the meal and further slow digestion.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk or another low-sugar milk alternative.

Add Berries

Top your oatmeal with low-sugar fruits like blueberries, strawberries, or raspberries which can provide sweetness without causing a high spike.

Avoid Added Sugars

Skip adding sugar, honey, or other sweeteners to your oatmeal. If you need extra sweetness, a small amount of cinnamon or vanilla extract can be a good alternative.

Control Portion Size

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike.

Include a Side of Vegetables

Pair your oatmeal with a small serving of non-starchy vegetables like spinach or kale to add fiber and help moderate your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Combine with Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

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