Oatmeal with Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Milk without glucose spikes

Add Protein

Include a source of protein such as a scoop of protein powder, a dollop of Greek yogurt, or a handful of nuts and seeds. Protein can help slow down the digestion process, leading to a more gradual release of glucose.

Incorporate Healthy Fats

Adding healthy fats like nut butter, flaxseeds, or chia seeds can also slow the digestive process and help maintain more stable blood sugar levels.

Use Whole Milk or Plant-Based Milk

Opt for whole milk or unsweetened plant-based milk alternatives like almond or soy milk, which might have a slower impact on blood sugar compared to skim milk.

Balance with Fiber

Enhance the oatmeal with high-fiber fruits like berries (e.g., blueberries, raspberries) or sliced apples to help slow the absorption of carbohydrates.

Mix in Cinnamon

Sprinkle cinnamon on your oatmeal, as it is believed to help improve insulin sensitivity and lower blood sugar levels.

Limit Portion Size

Control the portion size of your oatmeal to ensure that you are not consuming more carbohydrates than your body can efficiently handle at one time.

Precede with a Vinegar Drink

Consuming a small amount of vinegar diluted in water before your meal can help moderate blood sugar spikes.

Include a Side of Vegetables

Add a small serving of non-starchy vegetables like spinach or kale on the side, which can help slow down digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain normal blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal, thereby reducing the spike.

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