Oatmeal with Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Milk without glucose spikes

Add Protein

Incorporate a source of protein, such as a scoop of protein powder, a dollop of Greek yogurt, or a handful of nuts, to your oatmeal to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of nut butter or a sprinkle of chia seeds or flaxseeds to your oatmeal. Healthy fats can help stabilize blood sugar levels by slowing down the release of glucose.

Choose Rolled or Steel-cut Oats

Opt for rolled or steel-cut oats instead of instant oats, as they are less processed and take longer to digest, leading to a slower rise in blood sugar.

Portion Control

Be mindful of your portion size. Eating a smaller serving of oatmeal can help reduce the overall glucose load on your body at one time.

Add Cinnamon

Sprinkle cinnamon on your oatmeal. It is believed to help improve insulin sensitivity and lower blood sugar levels.

Include Berries

Top your oatmeal with berries like strawberries, blueberries, or raspberries, which are lower in sugar and high in fiber, helping to moderate blood sugar spikes.

Use Unsweetened Almond Milk

Consider using unsweetened almond milk or another low-carbohydrate milk alternative instead of regular milk to reduce the carbohydrate content of your meal.

Incorporate Fiber

Add a tablespoon of psyllium husk or a similar high-fiber supplement to your oatmeal to further slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can help with the digestion and absorption of carbohydrates.

Monitor Sweeteners

Avoid adding sugar or honey. If needed, use a small amount of a natural sweetener like stevia or monk fruit extract, which do not affect blood sugar levels.

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