Oatmeal with Fruit (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Fruit without glucose spikes

Add Protein

Incorporate a source of protein such as a scoop of protein powder, a dollop of Greek yogurt, or a handful of nuts and seeds like almonds or chia seeds.

Include Healthy Fats

Add a tablespoon of nut butter, such as almond or peanut butter, to your oatmeal for healthy fats that can slow down digestion.

Choose Low-Sugar Fruits

Opt for fruits with lower natural sugars, such as berries (blueberries, strawberries, or raspberries) instead of bananas or dried fruits.

Opt for Steel-Cut Oats

Use steel-cut oats instead of instant or rolled oats, as they are less processed and digest more slowly.

Control Portion Size

Be mindful of your portion sizes by measuring your oats and fruit to ensure you’re not consuming more than necessary.

Add Fiber

Stir in flaxseeds, chia seeds, or a small amount of unsweetened coconut flakes for an extra fiber boost.

Stay Hydrated

Drink a glass of water before eating your meal to help slow down digestion and absorption.

Eat Slowly

Take your time to enjoy your meal, chewing thoroughly, which can help regulate your blood sugar response.

Include a Vinegar-Based Dressing

Consider having a small salad with a vinegar-based dressing before your oatmeal to aid in blood sugar control.

Exercise Regularly

Incorporate physical activity into your routine, as regular exercise can help improve your body’s insulin sensitivity.

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