Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate additional fiber-rich foods into your meal, such as chia seeds or flaxseeds, which can help slow down glucose absorption.

Add a source of protein, like a handful of nuts or a boiled egg, alongside the cookies to help stabilize your blood sugar levels.

Consume healthy fats, such as a small serving of avocado or a tablespoon of nut butter, which can aid in moderating glucose spikes.

Drink plenty of water before and after consuming the cookies, as adequate hydration can assist in maintaining stable glucose levels.

Sprinkle some cinnamon on the cookies or add it to your beverage, as it may improve insulin sensitivity and help manage blood sugar.

Limit your consumption to a smaller portion of cookies to minimize the impact on your blood sugar.

Take your time while eating the cookies to give your body a chance to process the sugars more gradually.

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Try to consume the cookies with or after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

If you make the cookies yourself, consider using whole grain flour to increase fiber content and support more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.