Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein like Greek yogurt or a handful of almonds alongside your oatmeal cookies to help slow down glucose absorption.

Add a small portion of avocado or a few walnuts to your meal. These healthy fats can help stabilize blood sugar levels.

Opt for oatmeal cookies made with whole grain oats or flour, which generally have a slower impact on blood glucose levels.

Include a fiber-rich side, such as a small apple or a serving of berries, which can help moderate blood sugar spikes.

Drink plenty of water throughout the day. Hydration can assist in maintaining balanced blood sugar levels.

Limit the number of cookies you consume in one sitting to reduce the overall impact on your blood sugar.

By eating slowly and mindfully, you give your body more time to process the sugar, which can help prevent spikes.

Take a short walk or engage in light exercise after consuming the cookies to help your muscles absorb glucose more effectively.

Add a sprinkle of cinnamon to your cookies or your meal. Cinnamon is known to have properties that can help regulate blood sugar.

Try to consume your cookies earlier in the day, when your body may better handle sugar, rather than in the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.