Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume your oatmeal cookies with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Include a small serving of healthy fats like avocado or a spoonful of almond butter alongside your cookies to help moderate blood sugar levels.

Pair the cookies with high-fiber foods such as a salad with leafy greens or a bowl of berries to help reduce the spike.

Drink plenty of water with your cookies, as staying hydrated can assist in the proper regulation of glucose levels.

Reduce the portion size of the oatmeal cookies to minimize the overall sugar intake.

Consume the cookies slowly to give your body more time to process the sugar content.

Take a short walk after eating the cookies to help your body use up some of the glucose from the meal.

Track your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.

Eat the cookies with low-sugar fruits like strawberries or raspberries to add sweetness without significantly increasing sugar intake.

Avoid eating the cookies on an empty stomach and instead, consume them as part of a balanced meal to mitigate sharp increases in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.