Oatmeal Cookies Sugar Free (Unibic) (1 Serving)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake to one or two cookies to prevent a larger spike in glucose levels.

Consume a source of protein, such as a handful of almonds or a boiled egg, alongside the cookies to help slow digestion.

Add a small serving of healthy fats, like avocado or a few walnuts, which can help stabilize blood sugar levels.

Eat foods high in fiber, such as a small apple or a serving of berries, to help slow down glucose absorption.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Try to consume the cookies as part of a balanced meal rather than as a standalone snack.

Engage in light physical activity, like a short walk, after eating the cookies to help lower blood sugar levels.

Eat slowly and savor each bite to enhance satiety and prevent overconsumption.

If possible, choose cookies that are made with ingredients like almond flour, which have a lesser impact on blood sugar.

Keep track of your blood sugar levels before and after consuming the cookies to better understand your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.