Oatmeal Cookies Sugar Free (Unibic) (1 Serving)
Midnight Snack
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oatmeal cookies sugar free without glucose spikes
Pair with Protein
Consume a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts along with the cookies. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, a few olives, or a small serving of chia seeds to slow the absorption of carbohydrates.
Fiber-Rich Foods
Add fiber-rich foods such as berries, a small apple, or a serving of vegetables like carrots or celery. Fiber can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water, as dehydration can impact blood sugar levels. Consider having a glass of water before or with your cookies.
Portion Control
Limit the number of cookies you consume in one sitting. Smaller portions can help prevent a significant spike in blood sugar.
Whole Grains
If you bake your cookies, use whole grain oats instead of processed ones, as whole grains can have a more moderated impact on blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating the cookies to help lower blood sugar levels.
Cinnamon
Sprinkle a bit of cinnamon on your cookies or mix it into your yogurt or cottage cheese. Cinnamon may help improve blood sugar control.
Balanced Meals
Ensure that the rest of your meals throughout the day are balanced and include a mix of proteins, fats, and fiber to maintain steady blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to the cookies and make adjustments accordingly. Using a glucose monitor can provide insights into what works best for you.
Find Glucose response for your favourite foods
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