Oatmeal (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal without glucose spikes

Add Protein

Incorporate a source of protein such as eggs, Greek yogurt, or a small handful of nuts like almonds or walnuts. Protein can help slow down the digestion of carbohydrates, reducing the impact on your glucose levels.

Include Healthy Fats

Add a spoonful of nut butter or a sprinkle of chia seeds to your oatmeal. Healthy fats can also help slow the absorption of carbohydrates.

Add Fiber

Top your oatmeal with high-fiber fruits like berries or apples. Fiber slows digestion and can help prevent spikes in blood glucose.

Portion Control

Be mindful of portion sizes. Eating a smaller bowl of oatmeal can help manage glucose levels more effectively.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats like steel-cut or rolled oats instead of instant oats. These types often have a more moderate impact on your blood sugar.

Combine with Vegetables

Consider adding vegetables such as spinach or kale to your oatmeal for additional fiber and nutrients, which can help stabilize blood sugar.

Stay Hydrated

Drink water alongside your meal. Proper hydration aids digestion and can help regulate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your oatmeal. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Control Sweeteners

Limit the amount of sugar or sweeteners you add to your oatmeal to reduce the risk of glucose spikes. Instead, use a small amount of natural sweeteners, like a few slices of banana.

Monitor Timing

Eat oatmeal as part of a balanced meal or snack rather than on an empty stomach, which can sometimes help in moderating glucose response.

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