Oatmeal (1 Cup, Cooked)
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oatmeal without glucose spikes
Add Protein or Healthy Fat
Incorporate a source of protein or healthy fat into your oatmeal, such as a scoop of protein powder, a handful of nuts, or a spoonful of almond butter. This can help slow down digestion and stabilize your blood sugar levels.
Choose Steel-Cut or Rolled Oats
Opt for steel-cut or rolled oats instead of instant oats. These types of oats are less processed and can lead to a more gradual increase in blood sugar.
Include Fiber-Rich Fruits
Top your oatmeal with fiber-rich fruits such as berries, apples, or pears. These fruits can help in slowing down sugar absorption in the bloodstream.
Add Seeds
Sprinkle chia seeds or flaxseeds on your oatmeal. These seeds are rich in fiber and healthy fats, which can help in moderating blood sugar spikes.
Limit Sweeteners
Reduce or eliminate the use of added sweeteners like sugar or honey. Instead, use small amounts of natural sweeteners such as stevia or monk fruit if needed.
Portion Control
Be mindful of your portion size. Eating smaller amounts of oatmeal can help maintain more stable blood sugar levels.
Incorporate Cinnamon
Add a dash of cinnamon to your oatmeal. Cinnamon is known for its potential to improve insulin sensitivity and help manage blood sugar levels.
Stay Hydrated
Drink a glass of water before or with your oatmeal. This can aid in digestion and help prevent rapid spikes in blood sugar.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can help your body better manage the absorption of carbohydrates.
Exercise After Eating
Engage in light physical activity, such as a short walk, after eating your oatmeal. Exercise can help lower blood sugar levels and improve insulin sensitivity.
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