Oat milk latte (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oat milk latte without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.

Add Fiber-Rich Foods

Accompany your oat milk latte with foods like chia seeds, flax seeds, or a small handful of nuts such as almonds or walnuts. These can help slow down the absorption of sugars.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a piece of low-fat cheese, to help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the size of your oat milk latte to minimize the carbohydrate load in one sitting.

Drink with a Meal

Have your oat milk latte as part of a balanced meal that includes healthy fats, proteins, and fiber.

Use Cinnamon

Sprinkle some cinnamon into your latte. Cinnamon has been shown to help manage blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day to help your body metabolize sugars more efficiently.

Monitor Timing

Try to have your oat milk latte earlier in the day when your body is more insulin-sensitive, rather than late in the evening.

Exercise Regularly

Engage in regular physical activity, which can help improve your body's ability to regulate blood sugar.

Mindful Eating

Practice mindful eating by savoring your latte slowly, which can help prevent overeating and allow your body to better process the sugars.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1