Oat milk latte (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a handful of almonds or a boiled egg, to slow the absorption of sugars.

Include healthy fats like a small serving of avocado or a spoonful of chia seeds to help stabilize blood sugar levels.

Sprinkle some cinnamon into your oat milk latte, as it may help improve insulin sensitivity and lower blood sugar spikes.

Choose an unsweetened version of oat milk to reduce sugar intake.

Eat a fiber-rich snack, such as a small apple with the skin on, alongside your latte to help manage glucose levels.

Engage in a short walk or some light exercise after consuming your latte to help your body utilize the sugar more effectively.

Consider reducing the portion size of your oat milk latte to minimize the glucose impact.

If possible, incorporate a small amount of vinegar into your meal routine, such as a salad with vinaigrette, which may help improve glucose control.

Drink a glass of water before your latte to support overall hydration and potentially reduce glucose peaks.

Have your oat milk latte after a balanced meal to reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.