Oat milk (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of oat milk consumed in a single sitting to prevent excessive glucose spikes.

Pair oat milk with a protein-rich food like nuts, seeds, or Greek yogurt to help slow down digestion and moderate blood sugar levels.

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries when consuming oat milk to slow glucose absorption.

Opt for oat milk made from whole grain oats, which are less processed and can have a slower impact on blood sugar.

Consume oat milk as part of a balanced meal rather than on an empty stomach to reduce rapid glucose absorption.

Engage in light physical activity, such as a short walk, after consuming oat milk to help lower blood sugar levels.

Drink water before and after consuming oat milk to help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the sugars more effectively.

Choose oat milk brands with no added sugars or sweeteners to avoid unnecessary glucose spikes.

Limit the frequency of oat milk consumption to ensure it doesn't frequently cause glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.