Oat milk (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as nuts or seeds, to help stabilize blood sugar levels.

Incorporate healthy fats like avocados or a small amount of olive oil to slow down carbohydrate absorption.

Opt for whole grain oats if you're making your own oat milk, as they digest more slowly.

Include fiber-rich foods like chia seeds or flaxseeds to your diet, which can help moderate blood sugar spikes.

Be mindful of your portions. Consuming smaller amounts of oat milk can help manage glucose levels.

Select unsweetened oat milk to avoid added sugars that can cause spikes.

Consume oat milk with other balanced meals rather than on an empty stomach to mitigate sudden glucose spikes.

Drink plenty of water throughout the day as dehydration can affect blood sugar regulation.

Engage in regular physical activity, such as a brisk walk after meals, to help utilize glucose more effectively.

Keep track of your blood sugar levels to understand how oat milk affects you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.