Oat latte (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular milk with unsweetened almond milk to reduce overall sugar intake.

Sprinkle some cinnamon into your oat latte, as it can help stabilize blood sugar levels.

Pair your oat latte with a handful of nuts like almonds or walnuts to slow down glucose absorption.

Add a spoonful of chia seeds or ground flaxseeds to your drink.

Opt for a smaller size latte to minimize your sugar intake.

Request or make your oat latte with steel-cut oats instead of rolled oats, as they cause a slower rise in blood sugar.

Skip any added sugars, syrups, or sweetened flavorings in your oat latte.

Hydrate well before and after having your oat latte to help your body process sugars more efficiently.

Consider mixing in a small amount of psyllium husk or a fiber supplement.

Have your oat latte in the morning when your body might be more efficient at metabolizing carbohydrates due to higher insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.