Oat latte (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat latte without glucose spikes

Add Protein

Pair your oat latte with a protein-rich snack, such as a handful of almonds or a hard-boiled egg, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a source of healthy fats, like a small portion of avocado or a few walnuts, alongside your latte to stabilize your blood sugar levels.

Use Cinnamon

Sprinkle some cinnamon into your oat latte. This spice is known to help improve insulin sensitivity and can aid in controlling blood sugar levels.

Choose Unsweetened Options

Opt for an unsweetened oat milk when making your latte to avoid additional sugar intake.

Drink Water Beforehand

Consuming a glass of water before your oat latte can help with digestion and slow down sugar absorption.

Go for a Walk

Engage in a short walk or light physical activity after consuming your oat latte to help your body use up the sugar more efficiently.

Mind Portion Size

Consider reducing the size of your oat latte or distributing your intake throughout the day to prevent a sharp rise in blood sugar.

Add Fiber

Complement your latte with a fiber-rich snack, like a small serving of chia pudding or sliced apple with peanut butter, to further slow sugar absorption.

Monitor Timing

Enjoy your oat latte as part of a balanced meal rather than on an empty stomach to minimize spikes.

Stay Consistent

Maintain regular meal times and a balanced diet throughout the day to help keep your blood sugar levels stable.

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