Oat Bran Cereal made with Milk (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as a hard-boiled egg or Greek yogurt alongside your cereal to help stabilize blood sugar levels.

Add a handful of nuts or seeds, like almonds or chia seeds, to your cereal. These healthy fats can slow down the digestion process.

Mix in some fruits like berries, which are high in fiber and can help moderate blood sugar levels.

Consider using unsweetened almond milk or another low-carb milk alternative instead of regular milk.

Be mindful of your serving size to avoid consuming too many carbohydrates at once.

Sprinkle cinnamon on your cereal, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink water with your meal, as staying hydrated can help maintain blood sugar balance.

Engage in light physical activity, like a brisk walk, after your meal to help your body use glucose more effectively.

Keep track of how your body responds to oat bran cereal, and adjust your portion size or toppings accordingly.

If you continue to experience spikes, consider consulting a healthcare professional for personalized dietary advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.