Oat Bran Cereal made with Milk (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Bran Cereal Made With Milk without glucose spikes

Portion Control

Start by reducing the portion size of oat bran cereal to decrease the overall carbohydrate intake in one sitting.

Add Protein

Incorporate a source of protein, such as a boiled egg or Greek yogurt, to your meal. Protein helps to slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to your cereal. Healthy fats can also help to slow the digestion process.

Incorporate Fiber-Rich Foods

Mix in high-fiber fruits, such as berries, which can slow digestion and sugar absorption.

Drink Water

Ensure adequate hydration by drinking water before and after your meal, as it helps in regulating blood sugar levels.

Add a Sprinkle of Cinnamon

Cinnamon may improve insulin sensitivity, which can help manage blood sugar levels.

Monitor Milk Choice

Consider using unsweetened almond milk or another low-sugar milk alternative to reduce sugar intake.

Physical Activity

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Spread Carb Intake

Instead of consuming all your carbohydrates in one meal, distribute them more evenly throughout the day to avoid spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce sharp increases in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1