Oat Bran Cereal made with Milk (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg, Greek yogurt, or a handful of nuts to your meal. This helps slow down the absorption of sugar.

Add a small portion of healthy fats such as avocado slices, chia seeds, or flaxseeds to your cereal. This can help stabilize blood sugar levels.

Replace regular milk with unsweetened almond milk to reduce sugar intake and minimize the spike.

Mix in some berries like blueberries or raspberries. They are low in sugar and high in fiber, which can help moderate your blood sugar levels.

Reduce the portion size of your oat bran cereal. This can help manage the overall carbohydrate load and reduce the spike.

Accompany your meal with a glass of water instead of sugary beverages to avoid additional sugar intake.

Sprinkle cinnamon on your cereal. This spice has been shown to help improve insulin sensitivity and lower blood sugar levels.

Engage in light exercise like a short walk before breakfast. Physical activity can improve your body's ability to manage blood sugar levels.

Take your time to eat and chew your food thoroughly. This can help your body process carbohydrates more slowly.

If you must add sweeteners, use a small amount of natural options like stevia or monk fruit instead of sugar or honey.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.