Oat Bran (100 G)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs or Greek yogurt when consuming oat bran. This can help slow the absorption of carbohydrates.

Incorporate healthy fats such as a small serving of nuts or avocado to your meal. This can help stabilize blood sugar levels.

Add foods like chia seeds or flaxseeds to your oat bran preparation. The added fiber can aid in reducing glucose spikes.

Be mindful of the quantity of oat bran you consume. Smaller portions can help in managing blood sugar levels more effectively.

Stay hydrated by drinking water before and after your meal, which may assist in metabolizing carbohydrates.

Include a side of non-starchy vegetables, such as spinach or asparagus, which can contribute additional fiber and nutrients.

Opt for berries or a small amount of cinnamon as toppings instead of high-sugar options. These choices can be more blood-sugar-friendly.

Eat slowly and chew thoroughly to enhance digestion and better manage glucose levels.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Keep track of your blood sugar levels to identify patterns and adjust your dietary choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods