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Oat Bran (100 G)

food-timeBreakfast

217 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Bran without glucose spikes

Pair with Protein

Include a source of protein like eggs, Greek yogurt, or a handful of nuts to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small serving of nut butter to stabilize blood sugar levels.

Eat Smaller Portions

Reduce the serving size of oat bran to prevent excess carbohydrate intake at once.

Increase Fiber Intake

Mix oat bran with high-fiber foods like chia seeds or flaxseeds to reduce the rate at which sugar is absorbed.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your meal or consume a small amount of apple cider vinegar prior to eating to potentially reduce post-meal glucose spikes.

Opt for a Balanced Breakfast

Combine oat bran with low-GI fruits such as berries, peaches, or cherries to provide a steady release of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating oat bran to help your body utilize the glucose more effectively.

Consider Meal Timing

Consume your oat bran-based meal as part of a balanced meal rather than on an empty stomach to slow down sugar absorption.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your portion sizes or food combinations as needed to minimize spikes.

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