Oat Bran (100 G)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, eggs, or a handful of nuts to your oat bran meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, chia seeds, or flaxseeds to your oat bran breakfast to help stabilize blood sugar levels.

Instead of using sugary toppings, mix in whole fruits like berries, apples, or pears, which have lower sugar content and provide fiber.

Sprinkle cinnamon on your oat bran. Cinnamon has properties that help regulate blood sugar.

Be mindful of your serving size. Stick to a moderate portion to avoid an excessive intake of carbohydrates.

Complement your oat bran with a side of non-starchy vegetables like spinach, kale, or bell peppers to increase fiber content.

Drink water before and during your meal. Proper hydration helps in better digestion and metabolism.

Use unsweetened almond milk or coconut milk instead of sweetened dairy products.

Add a small portion of legumes such as lentils or chickpeas to your oat bran dish. They are rich in protein and fiber and help balance blood sugar.

Have your oat bran meal at a time when you can be active afterward, as physical activity can help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.