Oat Bran (100 G)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Bran without glucose spikes

Pair with Protein or Healthy Fats

Combine oat bran with foods rich in protein or healthy fats, such as eggs, Greek yogurt, or avocado. This can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or berries to your oat bran meal to help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or zucchini to your oat bran dish to increase fiber content and reduce the effect on blood sugar.

Use Smaller Portions

Reduce the portion size of oat bran and balance it with a variety of other nutrient-dense foods to prevent a large spike.

Opt for Whole Foods

Choose minimally processed toppings or additions to your oat bran, such as fresh fruit instead of fruit juice, to maintain more steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Try to consume oat bran as part of a meal rather than on its own, and consider eating it earlier in the day when your body may be more efficient at processing carbohydrates.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise after meals, to assist with blood sugar regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates and signal when it is full, helping to prevent overconsumption.

Consider Cinnamon

Add a pinch of cinnamon to your oat bran, as some studies suggest it may help improve insulin sensitivity and reduce blood sugar levels.

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