Oat Bran (100 G)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as eggs, Greek yogurt, or a handful of nuts, to help moderate the rise in glucose levels.

Incorporate healthy fats like avocado, chia seeds, or a drizzle of olive oil to slow digestion and prevent a rapid rise in glucose.

Combine oat bran with fiber-rich foods such as berries, apples, or pears to aid in stabilizing blood sugar levels.

Be mindful of the portion size of oat bran you consume to prevent excessive intake which can lead to glucose spikes.

Use cinnamon or vanilla extract instead of sugar or syrup to enhance flavor without causing a spike in glucose.

Drink water before and during your meal to support digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Eat smaller, more frequent meals throughout the day to maintain steady glucose levels instead of large meals that can lead to spikes.

Avoid eating oat bran alone on an empty stomach; instead, have it as part of a balanced meal to buffer glucose spikes.

Try soaking oat bran overnight or cooking it with ingredients that slow digestion to further regulate your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.