Nutritional Shake Mix (Herbalife) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutritional Shake Mix without glucose spikes

Pair with Fiber-Rich Foods

Consume your nutritional shake mix alongside fiber-rich foods such as chia seeds, flaxseeds, or oats. These can help slow digestion and absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. Fats can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Include Protein

Mix in a protein source such as Greek yogurt, cottage cheese, or a scoop of protein powder. Protein can help slow the rise in blood sugar and keep you feeling fuller longer.

Consume Smaller Portions

Consider reducing the serving size of the shake mix you consume at one time. Smaller portions are less likely to cause significant glucose spikes.

Stay Hydrated

Drink water before consuming your shake. Proper hydration can support better digestion and help regulate blood sugar levels.

Timely Consumption

Have your shake as part of a balanced meal rather than on an empty stomach. Eating it with other foods can help moderate the impact on your glucose levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming your shake. Exercise can help your body utilize glucose more efficiently and reduce spikes.

Monitor Ingredients

Check the nutritional label of your shake mix for added sugars or high carbohydrate content, and opt for a lower-carb or sugar-free version if possible.

Mindful Eating

Consume your shake slowly and mindfully. Taking your time allows for better digestion and can prevent rapid glucose increases.

Experiment with Timing

Try consuming your shake at different times of the day to see if your body responds better to it at specific times, such as earlier in the morning rather than late at night.

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