Nutrition Protein Bar (1 Medium Bar (60 G))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nutrition protein bar without glucose spikes

Incorporate Fiber-Rich Foods

Pair your protein bar with foods high in fiber, such as an apple or a handful of almonds. Fiber helps slow down the absorption of sugars, preventing spikes in glucose levels.

Stay Hydrated

Drink a glass of water with your protein bar to help maintain stable digestion and glucose levels.

Choose Bars with Low Sugar Content

Opt for protein bars with minimal added sugars or natural sweeteners. Check ingredient labels to ensure they contain more whole ingredients.

Add Healthy Fats

Eat your protein bar with a small portion of nuts, seeds, or avocado. Healthy fats can help slow glucose absorption.

Monitor Portion Size

Consuming a smaller portion of the protein bar can help prevent a significant rise in glucose levels.

Engage in Light Physical Activity

Go for a short walk or do some light stretching after consuming the bar to help your body utilize the glucose more effectively.

Space Out Consumption

Instead of eating the entire bar at once, consume half and save the rest for later. This can help manage glucose levels more effectively.

Opt for Balanced Meals

If you're having a protein bar as part of a meal, include a balance of protein, fat, and fiber to help keep glucose levels steady.

Consider Timing

Consume the protein bar post-exercise when your body is more efficient at processing carbohydrates, which can help mitigate glucose spikes.

Stay Consistent with Meals

Maintain regular meal and snack times to help regulate your glucose levels throughout the day, minimizing spikes from specific snacks like protein bars.

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