Nutrition Protein Bar (1 Medium Bar (60 G))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nutrition protein bar without glucose spikes

Pair with Fiber

Consume your nutrition protein bar with a fiber-rich food like an apple or a handful of almonds to help slow down glucose absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices or a tablespoon of chia seeds to provide a more gradual energy release.

Drink Water

Stay well-hydrated by drinking a glass of water before and after eating the protein bar to aid in digestion and help stabilize blood sugar levels.

Moderate Physical Activity

Engage in light exercise, such as a 10-minute walk, after consuming the protein bar to help improve insulin sensitivity and manage blood sugar levels.

Opt for Low-Sugar Bars

Choose protein bars with minimal added sugars and natural sweeteners like stevia or erythritol to reduce the likelihood of a glucose spike.

Eat Smaller Portions

If possible, consume only half of the protein bar at a time and save the rest for later to minimize the glucose impact.

Protein Pairing

Complement the protein bar with an additional protein source like a hard-boiled egg or some Greek yogurt to enhance satiety and balance blood sugar.

Stress Management

Practice stress-reducing activities such as deep breathing or meditation before eating, as stress can affect blood sugar levels.

Consistent Meal Timing

Maintain regular meal times throughout the day to keep blood sugar levels more stable and prevent spikes from isolated snacks.

Read Labels

Always check the ingredient list of protein bars for high-fiber and low-sugar options to make more informed choices.

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