Nut Mixture with Seeds (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nut Mixture With Seeds without glucose spikes

Portion Control

Limit the amount of nut mixture with seeds you consume in one sitting. Smaller portions will lead to less glucose entering your bloodstream at once.

Add Protein

Include a source of protein with your nut mixture, such as a small amount of Greek yogurt or cottage cheese. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Pair the nut mixture with a small serving of avocado or some olives. The fats in these foods can help stabilize blood sugar levels.

Incorporate Fiber

Add a high-fiber fruit like berries or an apple to your snack. Fiber can slow down glucose absorption and prevent spikes.

Stay Hydrated

Drink a glass of water before consuming the nut mixture. Proper hydration can aid in the metabolism of glucose.

Move After Eating

Engage in light physical activity, such as a short walk, after consuming the nuts. Physical activity helps to lower blood sugar levels by increasing insulin sensitivity.

Consider Timing

Consume the nut mixture at a time of day when your body is more insulin-sensitive, such as earlier in the day, to manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help your body process the food more efficiently and prevent overeating.

Combine with Vegetables

Pair the nut mixture with non-starchy vegetables like carrots or celery sticks. Vegetables can add bulk and help moderate blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating the nut mixture to understand how it affects you personally and make adjustments as needed.

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