Nut Mixture with Dried Fruit and Seeds (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nut Mixture With Dried Fruit And Seeds without glucose spikes

Portion Control

Reduce the quantity of the nut mixture with dried fruit and seeds you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Combine the snack with a good source of protein like Greek yogurt, cottage cheese, or a boiled egg. Protein helps to slow down the absorption of sugars.

Include Fiber-Rich Foods

Add some vegetables like carrots, cucumber, or bell peppers to your snack. Fiber slows the absorption of sugar into the bloodstream.

Choose Fresh Fruit

Replace dried fruit with fresh fruit options such as apples, pears, or berries. Fresh fruits have a lower concentration of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of olives. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating your snack. Staying hydrated can help your body process sugars more effectively.

Opt for Low-Sugar Dried Fruit

When selecting dried fruit, choose options that are unsweetened and have no added sugars.

Exercise Moderately

Take a short walk or engage in light exercise after eating. Physical activity helps your body use glucose more efficiently.

Mindful Eating

Eat your snack slowly and mindfully. Chewing thoroughly and eating at a slower pace can aid digestion and help prevent spikes in glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating different snacks. This can help you identify which combinations work best for you and adjust accordingly.

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