Nut Mixture with Dried Fruit and Seeds (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of the nut mixture to a small handful. Smaller portions can significantly reduce the impact on your blood sugar levels.

Combine the nut mixture with a source of protein, such as Greek yogurt or a small piece of cheese. Protein can help slow the absorption of sugars.

Instead of dried fruits, incorporate fresh fruits like berries, which have a lower sugar content. This can help moderate the glucose spike.

Pair the nut mixture with non-starchy vegetables like cucumber slices or celery sticks for added fiber and nutrients.

Drink a glass of water before consuming the nut mixture. Staying hydrated can help your body process sugars more efficiently.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and mindfully to allow your body time to process the food, which can help stabilize your blood sugar levels.

Time your intake strategically by consuming the nut mixture as part of a meal rather than a standalone snack to help mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.