Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes
Add Protein
Include a source of lean protein like grilled chicken, tofu, or legumes. Protein slows down digestion and helps stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts. Healthy fats can help moderate blood sugar spikes.
Increase Fiber
Mix in fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows down the absorption of sugars into the bloodstream.
Choose Whole Grain Noodles
If possible, opt for whole grain or whole wheat noodles instead of refined ones. Whole grains have a slower digestion rate, which helps in preventing spikes.
Pair with a Salad
Have a side salad with mixed greens, cucumbers, and cherry tomatoes with a light vinaigrette. The additional fiber can help control blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help your body metabolize carbohydrates more efficiently.
Mind Your Portion Size
Eat smaller portions of the noodles and sauce to reduce the overall amount of carbohydrates you consume in one sitting.
Monitor Your Timing
Consider eating your diet frozen meal at a time when you can be active afterward. Light physical activity post-meal can help lower blood sugar levels.
Slow Down Eating
Chew your food thoroughly and eat slowly. This gives your body more time to process the carbohydrates and can help prevent spikes.
Add a Citrus Twist
Squeeze some lemon juice over your meal. Acidic foods can help reduce the rate at which carbohydrates are absorbed.
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