Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes

Portion Control

Consider reducing the portion size of your meal to minimize the glucose spike. You can complement the meal with a side of lower-carb vegetables if needed.

Add Protein

Incorporate a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help in moderating the rise in blood sugar levels.

Pair with a Fiber-Rich Side

Accompany your meal with a high-fiber side like a small salad with leafy greens or a serving of steamed non-starchy vegetables, such as broccoli or cauliflower.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Chew Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and prevent rapid increases in blood sugar.

Consider Vinegar

Experiment with a small amount of vinegar, such as apple cider vinegar, before your meal. Some studies suggest it may help reduce blood sugar spikes.

Engage in Light Physical Activity

Plan a short walk or some light exercise after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Plan Balanced Meals

Aim to balance your meals with adequate protein, fats, and fiber whenever possible to help stabilize blood sugar responses.

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