Noodles (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles without glucose spikes

Portion Control

Start with smaller portions of noodles to reduce carbohydrate intake, which can help moderate blood sugar levels.

Pair with Protein

Incorporate lean protein sources like chicken, tofu, or fish alongside your noodles to slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to further help in slowing carbohydrate absorption.

Choose Whole-Grain Noodles

Opt for whole-grain or alternative grain noodles like buckwheat or quinoa pasta, which have a lower impact on blood sugar.

Add Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and nutrients, reducing the overall impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain steady blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing or add a splash of vinegar to your noodle dish, as vinegar has been shown to help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process carbohydrates more efficiently.

Regular Physical Activity

Engage in light exercise, like a walk, after meals to help your muscles use glucose more effectively, reducing blood sugar spikes.

Monitor Blood Sugar

Regularly check your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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