Noodles (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles without glucose spikes

Choose Whole Grain or Whole Wheat Noodles

These types of noodles have a slower digestion rate and can help maintain stable blood sugar levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or legumes, into your noodle dish. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Adding healthy fats like avocado, olive oil, or nuts can also slow the digestion process and help reduce blood sugar spikes.

Eat with Non-Starchy Vegetables

Broccoli, spinach, bell peppers, and zucchini are great options to add to your noodles. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of noodles you consume. Eating smaller portions can reduce the impact on your blood sugar levels.

Try Mixed Grain Noodles

Noodles made from a blend of grains like quinoa, barley, or millet can offer a more balanced carbohydrate profile compared to regular noodles.

Drink Water with Your Meal

Staying hydrated can help your body process carbohydrates more efficiently.

Use Broth-Based Sauces

Opt for light, broth-based sauces instead of heavy, creamy ones to reduce the carbohydrate load.

Eat Slowly

Taking your time to chew and enjoy your meal can help your body better manage blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after eating noodles and make adjustments to your diet and portion sizes as needed.

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