Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider including broccoli, spinach, or kale, which can help slow down the absorption of glucose.

Control Portion Size

Reduce the portion of noodles in your soup. Opt for a smaller serving to decrease the amount of carbohydrates consumed.

Choose Whole Grain Noodles

If possible, substitute regular noodles with whole grain or buckwheat noodles, which are digested more slowly.

Balance with Protein

Add more protein to your meal with additional shrimp or fish balls. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a sprinkle of seeds like flaxseeds or chia seeds, to your meal to help moderate blood sugar spikes.

Eat a Mixed Meal

Combine your soup with a side of leafy green salad or a small portion of beans or lentils, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take a Walk

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Monitor Your Timing

Consider eating smaller meals more frequently rather than large meals, which can help prevent spikes.

Mind the Cooking Method

Avoid overcooking the noodles and vegetables, as this can increase the rate at which they are digested. Cook them al dente to maintain a slower digestion rate.

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