Noodle Soup (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup without glucose spikes

Portion Control

Reduce the portion size of the noodles in your soup. Smaller portions can help minimize the glucose spike.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bok choy into your noodle soup. These can help slow down digestion and stabilize blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, tofu, or eggs to your noodle soup. Protein can help moderate blood sugar by slowing the absorption of carbohydrates.

Choose Whole Grain Noodles

Substitute regular noodles with whole grain or whole wheat noodles for a more gradual release of glucose into your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of sesame seeds to your soup. Healthy fats can help slow the digestion process and reduce glucose spikes.

Drink Water Before Eating

Have a glass of water before consuming your noodle soup. This can aid in digestion and prevent overeating.

Eat at a Slower Pace

Take your time to eat your soup slowly. Eating slowly can help your body process the carbohydrates more effectively.

Pair with Fiber-rich Sides

Consider having a small side salad or a piece of fruit like an apple or pear alongside your noodle soup to increase your fiber intake.

Limit Added Sugars

Avoid adding sugar-based ingredients or sweet sauces to your noodle soup, which can contribute to higher glucose spikes.

Monitor Ingredients

Be mindful of the soup broth and avoid those that are high in sodium and sugar to manage blood sugar levels effectively.

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