Nonfat Latte Coffee (1 Medium)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Latte Coffee without glucose spikes

Choose Whole Grain Options

Pair your nonfat latte with a small whole grain snack like a slice of whole grain toast or a few whole grain crackers. These options digest slower and can help stabilize your blood sugar levels.

Add a Source of Protein

Consider having a hard-boiled egg, a handful of almonds, or a small serving of Greek yogurt alongside your coffee. Protein can help slow the absorption of sugars.

Incorporate Healthy Fats

Include a few slices of avocado or a small serving of nuts. Healthy fats can help keep you satiated and reduce the rate of glucose absorption.

Opt for Low-Sugar Alternatives

If you sweeten your latte, choose a low-sugar sweetener like stevia or monk fruit instead of regular sugar to minimize the glucose spike.

Include Fiber-Rich Foods

Have a small portion of berries or an apple with your coffee. The fiber content can aid in managing blood sugar levels.

Drink Water Beforehand

Hydrate with a glass of water before your latte. Staying hydrated can help your body process sugars more efficiently.

Consider Cinnamon

Sprinkle a little cinnamon into your latte. Cinnamon has been noted to help improve insulin sensitivity and can be a flavorful addition.

Moderate Your Latte Size

Choose a smaller size for your nonfat latte to reduce your overall intake of carbohydrates and sugars from the milk.

Walk After Consumption

Take a short walk after enjoying your latte. Physical activity can help use up the sugar in your bloodstream more effectively.

Monitor Your Portion of Caffeine

Be mindful of caffeine, as excessive amounts can affect insulin sensitivity. Stick to a moderate amount to keep your blood sugar stable.

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