Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Begin your day with whole grain options like oatmeal or whole grain toast, which can help moderate glucose levels.

Include a source of protein such as a handful of almonds or some Greek yogurt alongside your cappuccino to slow down glucose absorption.

Consider adding a small serving of avocado or a few walnuts to your breakfast routine to help stabilize blood sugar.

Have a fiber-rich snack like an apple with the skin on or carrot sticks later in the morning to help maintain balanced glucose levels.

Drink plenty of water throughout the day, as staying well-hydrated can support overall metabolic function.

Sprinkle a bit of cinnamon into your cappuccino, as it may help in moderating blood sugar levels.

Reduce or eliminate added sugars in your cappuccino, choosing unsweetened options whenever possible.

Keep your cappuccino portion reasonable to minimize potential spikes.

After enjoying your cappuccino, take a short walk or engage in light exercise to help your body manage glucose more effectively.

Keep track of how your body reacts to your cappuccino and adjust your dietary choices accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.