Non Alcoholic Beer (Heineken) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Non alcoholic beer without glucose spikes

Pair with Protein

Consume non-alcoholic beer alongside protein-rich foods like grilled chicken, tofu, or legumes, which can help slow down carbohydrate absorption and minimize spikes.

Include Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or olive oil, in your meals to help stabilize blood sugar levels and reduce glucose spikes.

Choose Whole Grains

If you’re having non-alcoholic beer with a meal, opt for whole-grain options like quinoa, barley, or brown rice, which are digested more slowly.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like broccoli, spinach, or bell peppers, which can help to regulate blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your non-alcoholic beer to help your body process carbohydrates more efficiently.

Mind Portion Sizes

Be mindful of the quantity of non-alcoholic beer you consume to avoid excessive intake of carbohydrates that can lead to a spike.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help your body utilize glucose more effectively.

Monitor Timing

Consider consuming non-alcoholic beer with or after a meal rather than on an empty stomach to help mitigate a rapid increase in blood sugar levels.

Snack Wisely

If you feel the need to snack, opt for low-carb options like cheese slices or hummus with celery sticks to keep glucose levels stable.

Regular Monitoring

Keep track of your glucose levels regularly to better understand how your body responds and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1