Non Alcoholic Beer (Heineken) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Non alcoholic beer without glucose spikes

Pair with Protein or Healthy Fats

Consume non-alcoholic beer alongside foods rich in protein like grilled chicken, fish, or tofu. Healthy fats such as avocado, nuts, and seeds can also help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or lentils in your meal to slow down the absorption of carbohydrates.

Opt for Whole Grains

If you're having a meal with grains, choose whole grains such as quinoa, brown rice, or barley, which can provide a steadier energy release.

Stay Hydrated

Drink plenty of water before and after consuming non-alcoholic beer to support your body's processing of the beverage.

Exercise Moderately

Engage in light exercise, such as a short walk, after drinking non-alcoholic beer to help manage your blood sugar levels.

Portion Control

Limit the amount of non-alcoholic beer you consume at one time, as smaller quantities are less likely to cause a significant spike.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or drink a diluted vinegar solution before consuming the beer to help stabilize blood sugar.

Monitor Timing

Try to have your non-alcoholic beer during a meal rather than on an empty stomach to buffer its impact on blood sugar.

Snack Wisely

If you’re having a snack with your beer, choose options like hummus with vegetables or a handful of almonds for a balanced intake.

Consult a Dietitian

Work with a healthcare professional to develop a personalized eating plan that considers your specific needs and preferences.

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