Non Alcoholic Beer (Heineken) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair non-alcoholic beer with foods rich in fiber, such as vegetables, legumes, or whole grains, to slow down the absorption of sugars.

Add healthy fats to your meal, such as avocados, nuts, seeds, or olive oil, which can help stabilize blood sugar levels.

Incorporate lean proteins like chicken, fish, tofu, or beans in your meal to reduce the impact on glucose levels.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Consume smaller portions of non-alcoholic beer to reduce the overall sugar intake.

Consuming a small amount of vinegar or lemon juice before or with your meal can help moderate blood sugar spikes.

Eating slowly and chewing thoroughly can help your body digest and absorb sugars more gradually.

Refrain from consuming other sugary foods or drinks when having non-alcoholic beer to minimize the overall sugar load.

Engage in regular physical activity, such as walking or light exercise, after consuming non-alcoholic beer to help lower blood sugar levels.

Keep track of your body's response to non-alcoholic beer and make adjustments to your diet and portion sizes as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.