Non Alcoholic Beer (Heineken) (1 Serving)
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Non alcoholic beer without glucose spikes
Consume with High-Fiber Foods
Pair non-alcoholic beer with foods rich in fiber, such as vegetables, legumes, or whole grains, to slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats to your meal, such as avocados, nuts, seeds, or olive oil, which can help stabilize blood sugar levels.
Opt for Lean Proteins
Incorporate lean proteins like chicken, fish, tofu, or beans in your meal to reduce the impact on glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Choose Smaller Portions
Consume smaller portions of non-alcoholic beer to reduce the overall sugar intake.
Add Vinegar or Lemon Juice
Consuming a small amount of vinegar or lemon juice before or with your meal can help moderate blood sugar spikes.
Eat Slowly
Eating slowly and chewing thoroughly can help your body digest and absorb sugars more gradually.
Avoid Additional Sugary Foods
Refrain from consuming other sugary foods or drinks when having non-alcoholic beer to minimize the overall sugar load.
Regular Physical Activity
Engage in regular physical activity, such as walking or light exercise, after consuming non-alcoholic beer to help lower blood sugar levels.
Monitor and Adjust
Keep track of your body's response to non-alcoholic beer and make adjustments to your diet and portion sizes as needed.
Find Glucose response for your favourite foods
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