Nespresso - Arpeggio Coffee Capsules (1 grams) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume high-fiber foods such as oatmeal or whole grain toast alongside your coffee. Fiber helps slow the absorption of sugar in the bloodstream.

Add a small portion of nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

If you add milk or a milk alternative to your coffee, opt for unsweetened almond milk or coconut milk, which are lower in carbohydrates.

Drinking a smaller quantity of coffee can help limit the caffeine intake, which can affect blood sugar levels.

Combine your coffee with a protein source, such as an egg or Greek yogurt, to balance blood sugar levels.

Drink plenty of water throughout the day to help your body process the caffeine and maintain stable blood sugar levels.

Skip sugars and flavored syrups in your coffee, or use a sugar substitute if you prefer a sweeter taste.

Consume your coffee with a meal rather than on an empty stomach to minimize the impact on your blood sugar.

Sprinkle some cinnamon into your coffee, as it may help improve insulin sensitivity and blood glucose control.

A short walk or some gentle stretching after consuming coffee can help use up excess glucose in the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.