Namkeen (Haldiram's) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Namkeen you consume at one time. Smaller portions will have a smaller impact on blood sugar levels.

Eat Namkeen along with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Combine Namkeen with high-fiber vegetables like cucumbers, carrots, or bell peppers. Fiber can help regulate blood sugar spikes.

Drink plenty of water before and after eating Namkeen. Hydration can help manage blood sugar levels.

Pair Namkeen with healthy fats such as avocado slices or a small serving of nuts. Healthy fats can slow carbohydrate absorption.

Choose Namkeen varieties made from whole grains rather than refined grains. Whole grains have a more gradual impact on blood sugar.

Engage in light physical activity, like a short walk, after eating Namkeen. Exercise can help lower blood sugar levels.

Keep track of your blood sugar levels after eating Namkeen to understand how your body reacts and adjust your portion size accordingly.

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating.

Maintain a regular eating schedule to help stabilize blood sugar levels and avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.