Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes
Portion Control
Reduce the portion size of the Nakd Cashew Cookie bar you consume. Try eating half a bar or less to lessen the glucose impact.
Pair with Protein
Consume the bar along with a protein-rich food like a handful of almonds, a boiled egg, or a serving of Greek yogurt. This can help slow the absorption of sugars into your bloodstream.
Include Fiber
Add a fiber-rich food to your snack. Consider including some vegetables like carrot sticks, cucumber slices, or a small apple to help regulate blood sugar levels.
Pre-consumption Hydration
Drink a glass of water before consuming the bar. Staying hydrated can help moderate blood sugar spikes.
Increase Physical Activity
Engage in a short walk or light exercise after eating the bar to help your body use the glucose more effectively.
Mindful Eating
Eat the bar slowly and savor each bite to give your body time to process the intake, which can help in managing blood sugar levels.
Timing
Consume the bar as part of a meal rather than on its own. Having it with a balanced meal can moderate its impact on your blood sugar.
Alternative Snacks
Replace the bar with snacks like mixed nuts, plain yogurt with berries, or hummus with veggies, which have a lower impact on blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the bar to understand how it affects you personally and adjust your intake accordingly.
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