Myprotien - Impact Diet Whey (With Water) (1 scoops(58g)) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

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myprotien impact diet whey with water

How to consume myprotien - impact diet whey (with water) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like vegetables, legumes, and whole grains that have a low rate of carbohydrate absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, seeds, or olive oil to help slow down the digestion process.

Smaller Portions

Consume a smaller serving of the whey protein to reduce the overall impact on blood glucose.

Consume with a Balanced Meal

Have the shake alongside a balanced meal that includes protein, healthy fats, and fiber.

Include Lean Proteins

Add lean proteins like chicken breast, fish, or tofu that can help slow the absorption of carbohydrates.

Timing of Intake

Consider consuming the shake after a workout when your body is more efficient at utilizing glucose.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall glucose stability.

Regular Exercise

Engage in regular physical activity to improve glucose metabolism and insulin sensitivity.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods impact you personally and adjust accordingly.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal fullness and better manage blood glucose levels.

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Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))