Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume myprotien - impact diet whey (with water) without glucose spikes
Pair with Fiber-Rich Foods
Include a source of fiber, such as adding a handful of chia seeds or ground flaxseeds to your shake. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a tablespoon of almond butter or a few slices of avocado. Healthy fats can help moderate blood sugar levels by slowing digestion.
Add Protein
Mix in additional protein sources like Greek yogurt or a scoop of unflavored whey protein to enhance the protein content and reduce glucose spikes.
Consume with Low-Sugar Fruits
Blend your shake with a small portion of berries, such as strawberries or blueberries, to add natural sweetness without causing a high spike.
Drink Slowly
Sip your shake over a longer period rather than consuming it all at once. This can help your body process the nutrients more gradually.
Precede with a Salad
Start your meal with a salad containing leafy greens and a vinegar-based dressing to help control blood sugar levels.
Exercise Post-Consumption
Engage in light physical activity, such as a short walk, after consuming your shake. This can help your muscles use up some of the glucose circulating in your blood.
Monitor Portion Size
Ensure you are using a portion size of the protein shake that aligns with your dietary needs to avoid excess calories that may lead to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to support healthy metabolic functions and assist in regulating blood sugar levels.
Regular Meal Timing
Maintain consistent meal and snack times to help your body regulate blood sugar levels more effectively throughout the day.
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